{"id":1703,"date":"2014-01-03T21:51:22","date_gmt":"2014-01-03T20:51:22","guid":{"rendered":"http:\/\/mikaeljensen.dk\/blog\/?p=1703"},"modified":"2014-01-03T21:51:22","modified_gmt":"2014-01-03T20:51:22","slug":"nytarsforsaet-2014","status":"publish","type":"post","link":"http:\/\/mikaeljensen.dk\/blog\/?p=1703","title":{"rendered":"Nyt\u00e5rsfors\u00e6t 2014"},"content":{"rendered":"<p>Det m\u00e5 nu v\u00e6re p\u00e5 tide at afsl\u00f8re nyt\u00e5rsfors\u00e6ttene for 2014. De sidste to \u00e5r har jeg k\u00f8rt efter antal kilometer i bev\u00e6gelse, og det lykkedes i 2013 at overg\u00e5 mit m\u00e5l med 37%.<\/p>\n<ul>\n<li>25000 h\u00f8jdemeter p\u00e5 cykel, dette er kun stigninger der t\u00e6lles efter detaljer i Garmin Connect. Dette fors\u00e6t er konservativt da jeg m\u00e5 tage h\u00f8jde for at indend\u00f8rs spinningtimer ikke giver noget h\u00f8jde overhovedet.<\/li>\n<li>20 stk +100 km ture. Disse bliver jo nok taget i weekenderne og prim\u00e6rt p\u00e5 raceren. Men skulle der snige en enkelt tur ind p\u00e5 MTB&#8217;en s\u00e5 t\u00e6ller den ogs\u00e5 med<\/li>\n<\/ul>\n<p>Dette var det hele. Det skulle v\u00e6re til at opn\u00e5 m\u00e5lene for 2014 :-)Skriv dine m\u00e5l for 2014 herunder og send til mig, de vil ikke blive offentliggjort<\/p>\n<p>[contact-form subject='[Miguel%26#039;s str\u00f8tanker&#8217;][contact-field label=&#8217;Name&#8217; type=&#8217;name&#8217; required=&#8217;1&#8217;\/][contact-field label=&#8217;Comment&#8217; type=&#8217;textarea&#8217; required=&#8217;1&#8217;\/][\/contact-form]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det m\u00e5 nu v\u00e6re p\u00e5 tide at afsl\u00f8re nyt\u00e5rsfors\u00e6ttene for 2014. De sidste to \u00e5r har jeg k\u00f8rt efter antal kilometer i bev\u00e6gelse, og det lykkedes i 2013 at overg\u00e5 mit m\u00e5l med 37%. 25000 h\u00f8jdemeter p\u00e5 cykel, dette er kun stigninger der t\u00e6lles efter detaljer i Garmin Connect. Dette fors\u00e6t er konservativt da jeg [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[454,5],"tags":[691,695,693,694,113,386,692,196,197],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-2","category-mikael","tag-691","tag-altitude","tag-forsaet","tag-gain","tag-mikaels-thoughts","tag-mountainbike","tag-nytar","tag-racer","tag-wilier"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/mikaeljensen.dk\/blog\/wp-content\/uploads\/wpid-20130612_152345.jpg","_links":{"self":[{"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1703"}],"version-history":[{"count":1,"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1704,"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/1703\/revisions\/1704"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=\/wp\/v2\/media\/1553"}],"wp:attachment":[{"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mikaeljensen.dk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}